{"id":1814,"date":"2025-02-07T02:50:31","date_gmt":"2025-02-07T02:50:31","guid":{"rendered":"https:\/\/ultimatemeaning.org\/WPnew\/?page_id=1814"},"modified":"2025-03-29T02:54:22","modified_gmt":"2025-03-29T02:54:22","slug":"meditation","status":"publish","type":"page","link":"https:\/\/ultimatemeaning.org\/index.php\/meditation\/","title":{"rendered":"MEDITATION"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1814\" class=\"elementor elementor-1814\">\n\t\t\t\t<div class=\"elementor-element elementor-element-810fb4f e-flex e-con-boxed e-con e-parent\" data-id=\"810fb4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a93ed elementor-widget elementor-widget-heading\" data-id=\"b7a93ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation- The Gateway to Awakening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc732b elementor-widget elementor-widget-image\" data-id=\"9dc732b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/ultimatemeaning.org\/wp-content\/uploads\/2025\/03\/the-style-is-candid-image-photography-with-natural__31310-1024x512.jpeg\" class=\"attachment-large size-large wp-image-2383\" alt=\"\" srcset=\"https:\/\/ultimatemeaning.org\/wp-content\/uploads\/2025\/03\/the-style-is-candid-image-photography-with-natural__31310-1024x512.jpeg 1024w, https:\/\/ultimatemeaning.org\/wp-content\/uploads\/2025\/03\/the-style-is-candid-image-photography-with-natural__31310-300x150.jpeg 300w, https:\/\/ultimatemeaning.org\/wp-content\/uploads\/2025\/03\/the-style-is-candid-image-photography-with-natural__31310-768x384.jpeg 768w, https:\/\/ultimatemeaning.org\/wp-content\/uploads\/2025\/03\/the-style-is-candid-image-photography-with-natural__31310-750x375.jpeg 750w, https:\/\/ultimatemeaning.org\/wp-content\/uploads\/2025\/03\/the-style-is-candid-image-photography-with-natural__31310-600x300.jpeg 600w, https:\/\/ultimatemeaning.org\/wp-content\/uploads\/2025\/03\/the-style-is-candid-image-photography-with-natural__31310.jpeg 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4da37a elementor-widget elementor-widget-text-editor\" data-id=\"c4da37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of the three activities associated with spiritual practice meditation is what brings the results of <em>realization<\/em> and <em>awakening. .<\/em>Generally speaking there are two categories of meditation called <em>Shamata<\/em> (tranquility meditation) and <em>Vipassana<\/em> (insight meditation.) Both of these are essential for <em>awakening<\/em> but <em>Shamata<\/em> is sufficient if your aim is merely to feel more peaceful and relaxed.<em><br \/><\/em><\/p>\n<p>Follow these links to learn more about meditation:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3588098 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3588098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ultimatemeaning.org\/index.php\/meditation-instructions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-torii-gate\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M376.45 32h-240.9A303.17 303.17 0 0 1 0 0v96c0 17.67 14.33 32 32 32h32v64H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h48v240c0 8.84 7.16 16 16 16h32c8.84 0 16-7.16 16-16V256h256v240c0 8.84 7.16 16 16 16h32c8.84 0 16-7.16 16-16V256h48c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16h-48v-64h32c17.67 0 32-14.33 32-32V0a303.17 303.17 0 0 1-135.55 32zM128 128h96v64h-96v-64zm256 64h-96v-64h96v64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditation Instructions<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ultimatemeaning.org\/index.php\/meditation-retreats\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-torii-gate\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M376.45 32h-240.9A303.17 303.17 0 0 1 0 0v96c0 17.67 14.33 32 32 32h32v64H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h48v240c0 8.84 7.16 16 16 16h32c8.84 0 16-7.16 16-16V256h256v240c0 8.84 7.16 16 16 16h32c8.84 0 16-7.16 16-16V256h48c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16h-48v-64h32c17.67 0 32-14.33 32-32V0a303.17 303.17 0 0 1-135.55 32zM128 128h96v64h-96v-64zm256 64h-96v-64h96v64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditation Retreats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b803d e-flex e-con-boxed e-con e-parent\" data-id=\"d9b803d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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Both of these are essential for awakening but Shamata is sufficient &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-1814","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MEDITATION - Ultimate meaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimatemeaning.org\/index.php\/meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEDITATION - Ultimate meaning\" \/>\n<meta property=\"og:description\" content=\"Meditation- The Gateway to Awakening Of the three activities associated with spiritual practice meditation is what brings the results of realization and awakening. .Generally speaking there are two categories of meditation called Shamata (tranquility meditation) and Vipassana (insight meditation.) 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